Fit For Your Lifestyle

Today's fast-paced world makes it easy to feel overwhelmed by information, possessions, and obligations. Clutter can quickly accumulate in our homes, schedules, and minds--causing unnecessary stress a … read more

Finding time management strategies that work can sometimes feel like searching for that elusive 25th hour each day - especially for busy moms and business owners with multiple responsibilities to f … read more

Have you ever bought a pair of leggings that sagged in places that drew unwanted attention to certain body parts or you had to constantly re-adjust them by pulling them up or down.  It's the fit … read more

How do you commit instead of submitting to the status quo when it comes to reaching your goals?You do that by dialing into your most deepest meaningful intention. Getting to the core of your intenti … read more

You've worked hard to get to where you are. Keep it off and maintain your progress.Pro tips for maintaining a healthy lifestyle and weight loss include:1. Pre- Planning. Schedule your exercise ses … read more