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Creating Harmony during Chaos

Creating Harmony during Chaos

Dorris Bogus on 10th Oct 2023

You have unlocked the 1st Code. In this session you are going to recognize how important harmony is within those foundational elements. Harmony is important because it provides a measure of stabil … read more
IS IT POSSIBLE TO HAVE ALL?

IS IT POSSIBLE TO HAVE ALL?

Dorris Bogus on 28th Aug 2023

Is it possible to have it all? We all want to, but is it even possible?Living an unapologetic, fulfilling life is an innate human desire, and therefor it is natural to aspire to do so. Women and men a … read more
Preventing Dehydration During the Summer.

Preventing Dehydration During the Summer.

Dorris Bogus/ACE Certified: American Council on Exercise Group Fitness on 2nd Jun 2023

As the temperature heats up this summer more workouts, team practice and sports are conducted outdoors. Preventing dehydration by drinking sufficient liquids is the best well to deal with … read more
​Bamboo Fabric: Good for the Planet, Good for Fashion

​Bamboo Fabric: Good for the Planet, Good for Fashion

Dorris Bogus/ ACE Certified Group Fitness Instructor on 4th May 2023

Bamboo Fabric: Good for the Planet, Good for FashionBy: Dorris BogusPeople are discovering the comfort and flexibility of clothing made of bamboo.It's natural moisture wicking and antimicrobial pro … read more