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Fit For Your Lifestyle

Pro Tips for Maintaining a Healthy Weight loss

Pro Tips for Maintaining a Healthy Weight loss

Dorris Bogus ACE certified Group Fitness Instructor on 26th Oct 2023

You've worked hard to get to where you are. Keep it off and maintain your progress.Pro tips for maintaining a healthy lifestyle and weight loss include:1. Pre- Planning. Schedule your exercise ses … read more
Creating Harmony during Chaos

Creating Harmony during Chaos

Dorris Bogus on 11th Oct 2023

You have unlocked the 1st Code. In this session you are going to recognize how important harmony is within those foundational elements. Harmony is important because it provides a measure of stabil … read more
IS IT POSSIBLE TO HAVE ALL?

IS IT POSSIBLE TO HAVE ALL?

Dorris Bogus on 28th Aug 2023

Is it possible to have it all? We all want to, but is it even possible?Living an unapologetic, fulfilling life is an innate human desire, and therefor it is natural to aspire to do so. Women and men a … read more