Fit For Your Lifestyle

10 Strategies to Intentionally Edit Your Mornings and Simplify Your Day The quality of your day is often determined by how you begin it. Many of us unknowingly fill our mornings with distractions, u … read more

How to Develop an “Inlook” Practice An Inlook practice is the habit of checking in with your inner world before letting the outer world direct your day. It helps you honor your energy, e … read more

The Power of Daily Rituals: A Simple Path to Better Well-Being  In a world that constantly demands our attention, self-care is often treated as an occasional indulgence rather than a daily nec … read more

Taking a Leap: How to Know When It’s Time There comes a time in life when a woman may feel called to make a change. It may be a change in career, a relationship, a home, a lifestyle, a dream, … read more

Have an Inlook, Not Just an Outlook Honoring Your Inner Calendar for a More Uncomplicated Life By KaMIT – Living Uncomplicated We live by calendars. Our days are scheduled by appointments, dea … read more

Performance wear fabric is a term used to define fabric that have natural or added ingredients that help the athlete to perform optimally. Antibacterial properties prevent the accumulation of bacteria … read more

With all of the demands placed on todays' hurried and stressed lifestyle, planned get-aways are difficult to achieve. We simply do not have enough time or money to get-away from it all.   Th … read more

At KaMIT Sport, we believe that comfort shouldn’t mean compromise. That’s why we designed a hoodie that moves with you—and makes a statement while doing it. She’s not just walk … read more

                                        You may have heard that eco-fabrics like bamboo need over … read more

    Bamboo Fabric: Good for the Planet, Good for Fashion By: Dorris Bogus People are discovering the comfort and flexibility of clothing made of bamboo.It's natural moisture wicking and anti … read more

Today's fast-paced world makes it easy to feel overwhelmed by information, possessions, and obligations. Clutter can quickly accumulate in our homes, schedules, and minds--causing unnecessary stress a … read more

Finding time management strategies that work can sometimes feel like searching for that elusive 25th hour each day - especially for busy moms and business owners with multiple responsibilities to fulf … read more

Have you ever bought a pair of leggings that sagged in places that drew unwanted attention to certain body parts or you had to constantly re-adjust them by pulling them up or down.  It's the fit … read more

How do you commit instead of submitting to the status quo when it comes to reaching your goals?You do that by dialing into your most deepest meaningful intention. Getting to the core of your intenti … read more

You've worked hard to get to where you are. Keep it off and maintain your progress.Pro tips for maintaining a healthy lifestyle and weight loss include:1. Pre- Planning. Schedule your exercise ses … read more

You have unlocked the 1st Code. In this session you are going to recognize how important harmony is within those foundational elements. Harmony is important because it provides a measure of stabil … read more

Is it possible to have it all? We all want to, but is it even possible?Living an unapologetic, fulfilling life is an innate human desire, and therefor it is natural to aspire to do so. Women and men a … read more

As the temperature heats up this summer more workouts, team practice and sports are conducted outdoors. Preventing dehydration by drinking sufficient liquids is the best well to deal with … read more

Bamboo Fabric: Good for the Planet, Good for Fashion By: Dorris Bogus People are discovering the comfort and flexibility of clothing made of bamboo.It's natural moisture wicking and antimicrobial … read more

 Most women find it difficult to find ready to wear active and athleisure apparel that fit. KaMIT sport for Walmart has leggings for women up 5’7.For ladies with inseams above 30” shop directl … read more