Pro Tips for Maintaining a Healthy Weight loss

Pro Tips for Maintaining a Healthy Weight loss

Dorris Bogus ACE certified Group Fitness Instructor on 25th Oct 2023

You've worked hard to get to where you are. Keep it off and maintain your progress.

Pro tips for maintaining a healthy lifestyle and weight loss include:

1. Pre- Planning.

Schedule your exercise session.

2. Read food labels and be aware of what and how much you are really eating in one sitting.

3. Keep a food and work out journal. That is important for two reason; you are more likely to workout when you schedule and record your workout routine and you can look back and see the progress you have made

4. Brown Bag it. Prepare your snacks and lunch.

5. Pay attention to your body. It knows what it needs but you have to respond to the signals. If a particular food or workout is suitable or unsuitable for you, your body will let you know.