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Daily Fit Dose

Banded Lateral Walk

This exercise will work on your inner and outer thighs.  This exercise aides in opening the hips.

The Donkey Kick

Donkey Kicks work your hamstrings and glutes.

60 Sec. Six Pack Work.

Abdominal crunches work on your core ab. muscles. 

V-Sit Leg Extentions.

Work your core and strengthen your back.