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Lifestyle Blog

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Recharge for Spring with Practical Nutrition and Fitness Tips

It is that time of year again when you may think about detoxing, resetting, and reflecting on the p

Dorris Bogus/ ACE Certified Group Fitness Instructor
4th Jan 2023

6 Tips for Busy Women to Get Through the Holiday Season

The holidays are a time for togetherness, indulgence, and reflection. But, without proper preparati

Dorris Bogus Lifestyle Editor
13th Dec 2022

Prevents Days Of Post Workout Pain.

Stretching: 5 minutes of warm up and then stretching before your workout prepares your muscles

Dorris Bogus ACE Certified Group Fitness Instructor
14th Mar 2022