Fit For Your Lifestyle

It is that time of year again when you may think about detoxing, resetting, and reflecting on the past year. The days are getting longer, the sun is warmer, and the parks are filled with more picni … read more

Stretching: 5 minutes of warm up and then stretching before your workout prepares your muscles for movement.  Stretching after your workout reduces lactic acid buildup, a major reason f … read more