null

LIVE UNCOMPLICATED! 

Fit For Your Lifestyle

Preventing Dehydration During the Summer.

Preventing Dehydration During the Summer.

Dorris Bogus/ACE Certified: American Council on Exercise Group Fitness on 2nd Jun 2023

As the temperature heats up this summer more workouts, team practice and sports are conducted outdoors. Preventing dehydration by drinking sufficient liquids is the best well to deal with … read more
Performance Wear:  Pros and Cons

Performance Wear: Pros and Cons

Dorris Bogus/ ACE Certified Group Fitness Instructor on 13th Apr 2023

Performance wear fabric is a term used to define fabric that have natural or added ingredients that help the athlete to perform optimally. Antibacterial properties prevent the accumulation of bacteri … read more
Tall Women Need Leggings Too.

Tall Women Need Leggings Too.

Dorris Bogus/ ACE Certified Group Fitness Instructor on 12th Apr 2023

 Most women find it difficult to find ready to wear active and athleisure apparel that fit. KaMIT sport for Walmart has leggings for women up 5’7.For ladies with inseams above 30” shop directl … read more