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Performance Wear:  Pros and Cons

Performance Wear: Pros and Cons

Dorris Bogus/ ACE Certified Group Fitness Instructor on 13th Apr 2023

Performance wear fabric is a term used to define fabric that have natural or added ingredients that help the athlete to perform optimally. Antibacterial properties prevent the accumulation of bacteri … read more
Tall Women Need Leggings Too.

Tall Women Need Leggings Too.

Dorris Bogus/ ACE Certified Group Fitness Instructor on 12th Apr 2023

 Most women find it difficult to find ready to wear active and athleisure apparel that fit. KaMIT sport for Walmart has leggings for women up 5’7.For ladies with inseams above 30” shop directl … read more
Prevents Days Of Post Workout Pain.

Prevents Days Of Post Workout Pain.

Dorris Bogus ACE Certified Group Fitness Instructor on 14th Mar 2022

Stretching: 5 minutes of warm up and then stretching before your workout prepares your muscles for movement.  Stretching after your workout reduces lactic acid buildup, a major reason f … read more